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Tikka Chicken & Rice Pot

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Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.

Nutritional highlights:

Sugars-Free29g proteinLow fatUnder 400 kcals
In stock
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Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on the day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Steam cooked chicken breast with broccoli and cauliflower served in a delicately spiced Tikka style curry sauce and fluffy rice - a creamy, moreish dish that will have you wishing for seconds.
309g
324 - Kcal
29.7g - Protein
7.4g - Fat
33.1g - Carbs

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 440 1360
Energy (Kcal) 105 324
Fat 2.4g 7.4g
of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.30g

Ingredient list

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

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