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Welcome to the Prepped Pots Blog, where we serve up a delicious blend of inspiration, practical tips, and scrumptious recipes, helping you savour the goodness of convenient, healthy eating, one pot at a time.

Superstar Salads to Add a Little “Spring” to Your Step This Season

Come join us and Spring your way forward with these stunning salad recipes guaranteed to make life simple in hitting your 5-a-day goals, and light...

Ashleigh Tosh

The Cool Truth: 9 Reasons Why Frozen Food is Better Food

Think fresh is best? Think again... when it comes to frozen food, the freezing process is like a pause button, capturing the freshness and nutrients...

Ashleigh Tosh

Top 5 Foods to Boost Your Energy Levels and Beat Fatigue

Explore the top 5 foods that can supercharge your energy levels and leave you feeling ready to tackle whatever life throws your way. ...

Ashleigh Tosh

Are You Eating Mindfully? What Is Mindful Eating and How to Make It Work for You

It's the latest foodie trend, so what is Mindful Eating and how can this wellness technique better your relationship with food? ...

Ashleigh Tosh

What’s The Deal with Kimchi – And Is It Good for You?

If there’s one thing that seems to be having a bit of a moment, it’s Kimchi. In this article, we'll delve into the fascinating world...

Ashleigh Tosh

From Chaos to Clarity – Why Your Nutrition is The Key to Beating Stress

Did you know that having the right nutrients in your diet can directly impact how we respond to stress? Here we'll explore what nutrients you...

Ashleigh Tosh

How Does a High Protein Diet Aid Weight Loss?

We all know protein is essential for a healthy lifestyle, but why is it SO important for wright loss? Delve into why a high protein...

Ashleigh Tosh

Mastering the Art of Meal Prepping for Busy Lifestyles

In this post, we’ll guide you through the art of mastering the meal prep life, providing you with practical tips and strategies to make it...

Ashleigh Tosh

The Truth About Apple Cider Vinegar – 5 Things You Need to Know

For years now, Apple Cider Vinegar has been touted as some sort of elixir. A one stop treatment for all of life’s ailments from sore...

Ashleigh Tosh

7 Reasons Why You Should NEVER Skip a Meal

While you may not think much of it skipping your breakfast, lunch or dinner can have a pretty gnarly impact on your health and overall...

Ashleigh Tosh

Top TikTok Food Trends of 2023 So Far – Cap or Class?

Like it or loathe it, TikTok has become the ultimate go-to for viral food trends. Not a day goes by that a new recipe doesn’t...

Ashleigh Tosh

Are You REALLY Hungry, or Are You Just Bored? How to Curb Boredom Hunger for Good

Ever had a day when you just cannot stop eating, even if you’re not actually that hungry? You could be dealing with boredom hunger! I...

Ashleigh Tosh
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