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Satay Chicken & Rice Pot

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Chicken with rice, peppers, and green beans in a satay style sauce.

Nutritional highlights:

30g proteinLow fatUnder 40g carbsUnder 400 kcals
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Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (900W). Cook from frozen: 7 minutes (900W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

A medley of succulent chicken breast, crunchy red peppers and green beans cocooned in a rich, sweet, and delicately spiced satay style sauce with fluffy basmati rice.
311g
355 - Kcal
30.2g - Protein
8.4g - Fat
39.5g - Carbs

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 482 1499
Energy (Kcal) 114 355
Fat 2.7g 8.4g
of which saturates 0.9g 2.8g
Carbohydrate 12.7g 39.5g
of which sugars 0.2g 0.6g
Fibre 0.6g 1.9g
Protein 9.7g 30.2g
Salt 0.47g 1.46g

Ingredient list

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Honey, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.

Although every care is taken to remove all bones, some may remain.

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