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Penang Chicken Curry with Rice - 400g

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Tender chicken coated in a Penang-style curry sauce, and served with fluffy rice.

Nutritional highlights:

High ProteinLow SugarLow Fat
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Preparation & storage

Cook from chilled. 

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6.5 minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

 

Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute. 

 

Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray. 

Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.

Product description

Craving something with serious flavour credentials? Our Penang-style Chicken Curry delivers aromatic, gently spiced goodness with tender chicken pieces nestled in a rich sauce, served alongside fluffy long-grain rice. Packed with 31g of protein, minimal salt, and zero sugar, this 400g meal proves that eating well doesn't mean sacrificing taste.

400g
524 - kcal
31.2g - Protein
0.88g - Salt

Nutritional information

Nutrients Per 100g Per 400g Serving
Energy (kJ) 550 2200
Energy (kcal) 131 524
Fat 5.6g 22.4g
of which saturates 3.7g 14.8g
Carbohydrate 12.4g 49.6g
of which sugars 0.5g 2.0g
Fibre 0.5g 2.0g
Protein 7.8g 31.2g
Salt 0.22g 0.88g

Ingredient list

Cooked Rice (42%), Panang Curry Sauce (33%) {Coconut Milk (35.5%) [Coconut cream, Water], Mixed Peppers, Water, Onions, Green Beans, Panang Curry Paste (4%) [Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp paste (Shrimp, Salt) (2.5%) (contains Crustacean), Kar lime peel, Coriander seed, Cumin, Pepper], Modified Corn Starch, Sugar, Salt, Oil, Vegetable Bouillon [Salt, Vegetable Fat, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Dehydrated Vegetables (Carrot, Onion, Leek), Herbs, Colour: Plain Caramel, Potato Starch, Herb and Spice Extract (contains Celery)}, Chicken (25%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Nuts.

Warning: Although every care has been taken to remove bones, some pieces may remain.

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