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Naked Chicken Katsu

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Chargrilled chicken, fluffy rice and quinoa, and edamame beans in a tangy Katsu sauce.

Nutritional highlights:

1 of your 5-a-daySugars-Free33g proteinSource of fibre
In stock
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Preparation & storage

Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 6 minutes (900W). Cook from frozen: 9 minutes (900W). Remove sleeve. Piece film lid. Heat on full power/ Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Indulge your tastebuds with the sweet and rich aromas of Japan with this exquisite dish of chargrilled chicken, fluffy rice and quinoa, and edamame beans in a tangy Katsu style sauce.
400g
416 - Kcal
33.2g - Protein
9.2g - Fat
46.4g - Carbs

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 438 1752
Energy (Kcal) 104 416
Fat 2.3g 9.2g
of which saturates 0.6g 2.4g
Carbohydrate 11.6g 46.4g
of which sugars 0.1g 0.4g
Fibre 1.9g 7.6g
Protein 8.3g 33.2g
Salt 0.53g 2.10g

Ingredient list

Ingredients: Cooked Rice (25%) (Water, Rice), Cooked Chicken (25%) (Chicken, Cornflour, Salt), Carrots (11%), Water, Edamame Soybeans (7%), Cooked Red Quinoa (5%), Onions, Coconut Milk (Coconut Milk, Water), Spring Onions, Ginger Purée, Pickle Powder (Caster Sugar, Salt, Maltodextrin, Apple Cider Vinegar Powder, Acidity Regulator: Ascorbic Acid), Coriander, Soy Sauce (Water, Soybeans, Wheat, Salt), Rapeseed Oil, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Agave Syrup, Cornflour Garlic Purée, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Sugar, Salt, Dried Onions.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.

May contain: Milk, Gluten, Mustard, Soya and Sulphites.

Produced for musclefood using EU and non-EU chicken.

Warning: Although every care has been taken to remove all bones, some may remain.

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