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Falafel and Giant Cous Cous

Falafel in a tomato and bean stew with apricot, lemon and coriander cous cous


Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 5 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Piece film lid. Heat on full power/ Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Savoury falafel is presented in a rich tomato & bean stew with sweet apricot, zesty lemon and coriander cous cous topped with charred red peppers for an authentic Mediterranean taste sensation.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 583 2157
Energy (Kcal) 139 514
Fat 4.1g 15.2g
of which saturates 0.4g 1.5g
Carbohydrate 18.3g 67.7g
of which sugars 4.4g 16.3g
Fibre 5.2g 19.2g
Protein 4.7g 17.4g
Salt 0.48g 1.75g

Ingredient list

Ingredients: Falafel (20%) (Chickpeas, Onions, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices (Coriander, Cumin, Black Pepper), Salt, Dried Parsley, Raising Agent: Sodium Bicarbonate, E500, E341, Cumin Seeds, Dried Garlic, Dried Yeast), Cooked Cous Cous (17%) (Water, Wheat Flour, Tomatoes (14%), Chickpeas, Red Peppers (5%), Apricots (5%), Courgettes, Tomato Passata, Cannellini Beans, Lemon Juice, Tomato Purée, Black Olives, Onions, Coriander, Sugar, Garlic Purée, Ground Spices (Smoked Paprika, Cumin, Paprika, Ginger, Coriander, Chilli Powder, Cardamom, Cinnamon, Pimentoes, Fenugreek, Nutmeg), Cornflour, Salt, Rice Flour, Rosemary, Dried Red Peppers, Black Onion Seeds, Dried Green Peppers, Rapeseed Oil, Dried Parsley, Cracked Black Pepper, Preservative: E220 (Sulphites), Paprika Extract, Black Pepper Extract, Clove Extract, Turmeric Extract.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.