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  • Cod Soba Noodles - Muscle Foods
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Asian-Style Cod Soba Noodles

Cod with soba noodles and seasonal vegetables in a ginger, honey and soy dressing.

370g
444
Kcal
29.2g
Protein
17.8g
Fat
39.6g
Carbs

Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 6 minutes (900W). Cook from frozen: 7 minutes (900W). Remove sleeve. Piece film lid. Heat on full power/ Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

An aromatic and fragrant Asian style dressing of sweet ginger, honey and savoury soy sauce enrobes chunky cod pieces, edamame beans and broccoli all served on a bed of sensational soba noodles.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 503 1861
Energy (Kcal) 120 444
Fat 4.8g 17.8g
of which saturates 0.4g 1.5g
Carbohydrate 10.7g 39.6g
of which sugars 2.7g 10g
Fibre 1.4g 5.2g
Protein 7.9g 29.2g
Salt 0.43g 1.58g

Ingredient list

Ingredients: Cod (Fish) (31%), Cooked Noodles (27%) (Wheat Flour, Durum Wheat Semolina, Salt), Broccoli (12%), Carrots (8%), Edamame Soybeans (5%), Rapeseed Oil, Ginger Purée, Honey, Lime Juice, Soy Sauce (Water, Soybeans, Wheat, Salt), Red Chillies, Spring Onions, Shallots, Black Onion Seeds, Flavouring, Thickener: Guar Gum.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Warning: Although every care is taken to remove all bones, some may remain.

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