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Chinese Black Bean Chicken & Rice

Worth £5.99
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sliced chicken breast coated in an aromatic black bean sauce. Served with fluffy rice and vibrant veg.

Nutritional highlights:

Low Fat Low Sugar High Protein
In stock
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Preparation & storage

For best results cook from chilled.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts & 6.5 minutes / 850 watts 5 minutes. Stir after cooking. Leave stand for 1 minute.

From frozen: Increase cooking time to 9 minutes, stirring halfway through.

Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.

Important:All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.

Product description

Perfectly sliced chicken breast coated in an aromatic black bean sauce with serious umami credentials. Served with fluffy rice and a colourful vegetable medley, it's the kind of ready-to-heat meal that proves meal prep doesn't have to taste like punishment.

400g
336 - kcal
25.2g - Protein
4.8g - Fibre

Nutritional information

Nutrients Per 100g Per 400g Serving
Energy (kJ) 355 1420
Energy (kcal) 84 336
Fat 1.9g 7.6g
of which saturates 0.3g 1.2g
Carbohydrate 11g 44g
of which sugars 2.5g 10g
Fibre 1.2g 4.8g
Protein 6.3g 25.2g
Salt 0.55g 2.20g

Ingredient list

Black Bean Sauce (37%) [Black Beans, [Water, Sugar, Dark Soy Sauce (Water, Colour: Plain Caramel, Soya, Salt, Corn Starch, Sugar), Black Beans (Water, Firming Agent: Calcium Chloride), Spirit Vinegar, Cornflour, Ginger, Garlic Powder, Onion Powder, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Water, Red Peppers, Green Beans, Onion, Carrots, Tomato Paste, Modified Starch, Garlic, Chilli Flakes, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (containsCelery)], Rapeseed Oil], Rice (32%), Chicken (20%), Mixed Vegetable (10%) [Green Beans, Red Peppers, Carrots].

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Nuts.

Warning: Although every care has been made to remove bones and stems, some pieces may remain.

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