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Chicken Balti & Rice

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Juicy chicken breast coated in an aromatic Balti sauce, served with fluffy long-grain rice, tender green beans, and vibrant red onions.

Nutritional highlights:

Low FatLow Sugar Source of fibre High Protein
In stock
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Preparation & storage

For best results cook from chilled.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

From frozen: Increase cooking time to 9 minutes, stirring halfway through.

Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.

Important: All appliances vary, these are guidelines only.

Ensure piping hot throughout before serving. Take care on handling hot tray.

Product description

Juicy chicken breast coated in a aromatic Balti sauce, served with fluffy long-grain rice, tender green beans, and vibrant red onions. Curry night sorted, just heat and tuck in. 

400g
376 - kcal
34.4g - protein
6.4g - Fibre

Nutritional information

Nutrients Per 100g Per 400g Serving
Energy (kJ) 398 1592
Energy (kcal) 94 376
Fat 2.1g 8.4g
of which saturates 0.3g 1.2g
Carbohydrate 11.1g 44.4g
of which sugars 1.9g 7.6g
Fibre 1.6g 6.4g
Protein 8.6g 34.4g
Salt 0.40g 1.60g

Ingredient list

Balti Sauce (38%) [Passata [Crushed Tomato, Tomato Juice, Acidity Regulator: (Citric Acid], Water, Balti Paste Curry (9%) [Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Fennel), Gram Flour, Salt, Tomato Puree, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Puree, Coriander Leaf, Black Pepper, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Parsley, Lemon Juice Concentrate], Red Peppers, Green Peppers, Onions, Garlic, Low Sodium Sea Salt, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains)Celery)]], Rice (33%), Chicken (20%), Green Beans (5%), Red Onion (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Nuts

Warning: Although every care has been made to remove bones and stems, some pieces may remain.

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