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Cajun Spiced Beef with Rice

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Cajun beef mince meets fluffy rice in this Cajun-inspired feast, complete with carrots and spring onions.

Nutritional highlights:

Low Sugar High Protein
In stock
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Preparation & storage

Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.

For best results cook from chilled.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

From frozen: Increase cooking time to 9 minutes, stirring halfway through.

Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.

Important: All appliances vary, these are guidelines only.

Ensure piping hot throughout before serving. Take care on handling hot tray.

Product description

Cajun beef mince meets fluffy rice in this Cajun-inspired feast—complete with carrots and spring onions for a flavour-packed lunch that'll wake up your taste buds. Heat, eat, and savour the bold seasoning in every bite.

400g
444 - kcal
24g - Protein
6.4g - Fibre

Nutritional information

Nutrients Per 100g Per 400g Serving
Energy (kJ) 466 1864
Energy (kcal) 111 444
Fat 4.7g 19g
of which saturates 2.1g 8.4g
Carbohydrate 12.1g 48g
of which sugars 2.6g 10.4g
Fibre 1.6g 6.4g
Protein 6.0g 24g
Salt 0.32g 1.28g

Ingredient list

Cajun Beef (60%) [Passata [Tomato Juice, Acidity Regulator: (Citric Acid)], Mince Beef (25%), Onion, Carrot, Red Peppers, Mushrooms, Cajun Seasoning (2.6%)  [Garlic, Salt, Spices, Red Peppers, Curry Powder, Tomato Powder, Herbs, Onion Powder], Worchester Sauce [Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spices, Flavourings], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (containsCelery)], Rice (33%), Baton Carrots (6%), Spring Onions (1.5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Nuts

Warning: Although every care has been made to remove bones and stems, some pieces may remain.

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