🎉SAVE up to £60 on your first box

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🎉SAVE up to £60 on your first box

Why Prepped Pots?

Tired of prepping the same, boring weekly prepared meals? Wanting healthy lunch ideas but not sure where to start? Whether you’re trying to lose weight or eat more healthily, we make it simple for you to enjoy chef-created meals, every day.

Prepped Pots Customer Eating Low Calorie Meal

Goal focused

  • Supports weight loss
  • Nutritionally balanced to help keep you strong and energised
  • High protein & under 520 calories
Healthy lunch ideas for your working week


  • Save time every week - no shopping, prepping or dishes
  • Pre-portioned and calorie controlled
  • Zero meal prep required

High quality ingredients for low calorie meals


  • Good-for-you ingredients
  • Variety of protein sources including plant-based options
  • Frozen to cut down on food waste
High protein ready meals


  • Choose from global cuisines, family favourites and many more...
  • Irresistible meals loved by fussy eaters
  • A rotating menu of new recipes

The food you crave, the nutrition you need

Whether you’re looking for nutritious healthy pre-made meals, cooking for one - or just plain tired of cooking altogether - we offer you low-lift lunches, and done-for-you dinners as an effortless alternative to everyday cooking.

Delicious lunch for weight loss
Per serving
  • Calories: 360
  • Protein: 36g
  • Fat: 3.3g
  • Salt: 1.4g
  • Price: £2.41
  • Calories: 435
  • Protein: 21.8g
  • Fat: 17.3g
  • Salt: 2.23g
  • Price: £2.80

*Prepped Pots contain at least 25% less Salt when compared to commercial sandwiches. Source: McCance and Widdowson’s composition of foods integrated dataset


We believe eating healthy should be easy for everyone

A new survey has revealed that picking up a meal deal for lunch can add more salt to your day than a Big Mac and fries. Imagine if you didn't have to decide between eating healthy and convenience? After years of development, we're filling your fridge with calorie balanced meals that are just as delicious and convenient as any shop bought meal deal - keeping you energised until dinner.

I used to spend all day in the kitchen on Sundays meal prepping, when I didn't have time I would opt for meal deals during the week. Prepped Pots has been able to save me so much time and keep me well fed 💪
Customer who has had her healthy ready meals delivered
Anna B, London
“The best healthy food delivery service for fitness”
“I spent next to no time preparing food and was able to see really great results.”
“Honestly, I enjoyed everything, mostly the fact I didn't have to worry about calories”

Tasty food that's convenient? Too right!

Unlike meal kits that require an hour or two of cooking and cleaning, we do everything for you. What’s more, we also take care of the midday rush and evening crush with nourishing lunches and dinners - all ready in minutes. So, when your box arrives, all you have to do is heat and eat.

Meal Prep
Meal kits
Prepped Pots
Fully prepared, ready in minutes
Zero planning, prepping or cleaning required
Store & cook from frozen

Trusted by over 100,000 real customers

Join our lunchtime revolution and enjoy tasty, wholesome lunches delivered straight to your door. But don’t just take our word for it…


Eat well, spend less - it’s as easy as one, chew, three

We believe in convenience without compromise. That's why our flexible subscription allows you to pick the meals you want and skip the ones you don't. No more lost recipe cards, waiting around for a takeout, rifling through cookbooks, or dealing with complicated meal prep.

5★ Customer support
Got a question or fancy a chat? We're just an email away.
Control your delivery date
We’ll deliver your food on a schedule that works for you. Always!
Flexible deliveries
We’ll deliver your food on a schedule that works for you!
Easy cancellations
Pause or cancel your plan up to 48 hours before delivery - no strings attached, ever.
Get started

Your questions, answered.

Want to learn more? Don't worry, we've got more information on our support centre

Are your meals frozen?

Yes, the majority of our meals are frozen to lock in the nutritional goodness and reduce wastage.

They will arrive with you either frozen or chilled and can be stored in your freezer* until it's time to cook and enjoy!

However, please always check storage and cooking instructions when they are delivered.

(*excludes pasta dishes)

Where do you deliver?

If you live pretty much anywhere in the UK – we will deliver to you. Hurrah!

But of course, there are some Extended Delivery areas of the UK where we have some limitations on available delivery days, which you can see here.

What is the use by date of the meals and how do you store them?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

Can I change my delivery schedule or meal selection after ordering?

Yes, absolutely!

You can manage your subscription in your account area after ordering. Here you can see any scheduled and future deliveries, change your meal selection, as well as pause, skip or cancel your subscription at any time.