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  • Smoky Chipotle Chicken - Muscle Foods
    New
    444 kcal

    Smoky Chipotle Chicken 🌶️🌶️

    Chicken with rice, black beans, sweetcorn and sweet potato in a tomato and chilli sauce.
    2 of your 5-a-dayLow sugar31g proteinSource of fibreLow saltUnder 45g carbs
  • Butter Chicken Pot - Muscle Foods
    365 kcal

    Butter Chicken Pot

    Chicken with a creamy butter sauce, sautéed diced potato, diced peppers, and grilled aubergine.
    Low sugar32g proteinUnder 30g carbsUnder 400 kcals
  • Cod Soba Noodles - Muscle Foods
    444 Kcal

    Asian-Style Cod Soba Noodles

    Cod with soba noodles and seasonal vegetables in a ginger, honey and soy dressing.
    1 of your 5-a-dayLow sugar29g proteinUnder 40g carbs
  • Satay Chicken & Rice Pot - Muscle Foods
    355 kcal

    Satay Chicken & Rice Pot

    Chicken with rice, peppers, and green beans in a satay style sauce.
    Sugars-Free30g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Falafel and Giant Cous Cous - Muscle Foods
    New
    514 Kcal

    Falafel and Giant Cous Cous

    Falafel in a tomato and bean stew with apricot, lemon and coriander cous cous
    2 of your 5-a-dayVeganLow sugarSource of proteinHigh fibre
  • Beef Ragu & Cherry Tomato Tagliatelle - Muscle Foods
    454 kcal

    Beef Ragu & Cherry Tomato Tagliatelle

    Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
    Low sugar24g proteinUnder 50g carbsUnder 20g fat
  • Sweet Chilli Chicken & Rice Pot - Muscle Foods
    367 kcal

    Sweet Chilli Chicken & Rice Pot 🌶️

    Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
    Low sugar37g proteinLow fatLow saltUnder 400 kcals
  • Sausage, Bean & Potato Pot - Muscle Foods
    386 kcal

    Sausage, Bean & Potato Pot

    Cumberland sausages with beans and potatoes in tomato sauce.
    Low sugar20g proteinUnder 40g carbsSource of fibreUnder 400 kcals
  • Mushroom & Spinach Bolognese Pot - Muscle Foods
    408 kcal

    Mushroom & Spinach Bolognese Pot

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
    Vegan1 of your 5-a-dayLow sugarSource of fibre26g proteinLow fat
  • Levi Roots Caribana Chicken Pot - Muscle Foods
    358 kcal

    Levi Roots Caribana Chicken Pot

    Chicken breast cooked in Caribbean style flavours including ginger, chilli, lime juice, banana, and more.
    Low sugar1 of your 5-a-day34g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Thai Curry Chicken & Rice Pot - Muscle Foods
    317 kcal

    Thai Curry Chicken & Rice Pot

    Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
    Low sugar31g proteinLow fatLow saltUnder 400 kcals
  • Chicken Balti & Rice Pot - Muscle Foods
    336 kcal

    Chicken Balti & Rice Pot 🌶️

    Chicken with rice and peppers in a spicy Balti-style sauce.
    Low sugar33g proteinUnder 30g carbsLow fatUnder 400 kcals
  • Chicken & Chorizo Paella Pot - Muscle Foods
    460 kcal

    Chicken & Chorizo Paella Pot

    Chicken breast and chorizo pieces in a rich paella sauce with rice, garden peas, semi dried cherry tomatoes and diced red peppers.
    Low sugar35g proteinUnder 35g carbs
  • Nduja Pork Pasta Pot
    415 Kcal

    Nduja Pork Pasta Pot

    Delicate Orecchiette pasta with a spicy pork sauce, broccoli and a hard cheese crumb.
    2 of your 5-a-dayLow sugar26g proteinLow fat
  • Pork Puttanesca Pasta Pot
    470 Kcal

    Pork Puttanesca Pasta Pot

    Slow-cooked pork in a tomato, olive and herb sauce with fusilli avellinesi pasta, broccoli and a hard cheese crumb.
    1 of your 5-a-dayLow sugar29g proteinLow Salt
  • Chipotle Chicken Carbonara Pasta Pot
    455 Kcal

    Chipotle Chicken Carbonara Pasta Pot

    Pasta packed with chipotle-glazed chicken and ham hock, with a cheesy carbonara sauce, broccoli and a hard cheese crumb.
    1 of your 5-a-dayLow sugar37g proteinLow SaltLow Fat