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Chicken Balti & Rice Pot

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Chicken with rice and peppers in a spicy Balti-style sauce.

Nutritional highlights:

Low sugarHigh proteinUnder 30g carbsLow fatUnder 400 kcalsLow Salt
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Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.

Product description

A deliciously medium spiced dish brimming with traditional Balti flavours served with tender pieces of chicken breast, diced red peppers and long-grain rice - medium in heat, high in yumminess.
320g
336 - Kcal
35g - Protein
7.7g - Fat
29.8g - Carbs

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 442 1414
Energy (Kcal) 105 336
Fat 2.4g 7.7g
of which saturates 0.7g 2.2g
Carbohydrate 9.3g 29.8g
of which sugars 1.9g 6.1g
Fibre 1.9g 6.1g
Protein 11g 35g
Salt 0.29g 0.93g

Ingredient list

Ingredients: Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

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