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Select your meals 👇

  • Satay Chicken & Rice Pot - Muscle Foods
    Popular
    355 kcal

    Satay Chicken & Rice Pot

    Chicken with rice, peppers, and green beans in a satay style sauce.
    Sugars-Free30g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Thai Curry Chicken & Rice Pot - Muscle Foods
    Popular
    317 kcal

    Thai Curry Chicken & Rice Pot

    Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
    Low sugar31g proteinLow fatLow saltUnder 400 kcals
  • Beef Ragu & Cherry Tomato Tagliatelle - Muscle Foods
    Popular
    454 kcal

    Beef Ragu & Cherry Tomato Tagliatelle

    Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
    Low sugar24g proteinUnder 50g carbsUnder 20g fat
  • Chicken Balti & Rice Pot - Muscle Foods
    Popular
    336 kcal

    Chicken Balti & Rice Pot 🌶️

    Chicken with rice and peppers in a spicy Balti-style sauce.
    Low sugarHigh proteinUnder 30g carbsLow fatUnder 400 kcals
  • Pork Stroganoff
    New Premium meal + £1.50
    464 Kcal

    Pork Stroganoff

    Shredded pork in a rich and creamy stroganoff sauce served with rice, green beans, and lentils.
    1 of your 5-a-dayLow sugarHigh proteinUnder 45g carbs
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chicken Ramen
    New Premium meal + £2
    400 Kcal

    Chicken Ramen

    Shredded chicken, soba noodles, baby corn, and edamame beans served in a ramen-style stock.
    1 of your 5-a-dayHigh ProteinLow sugarLow fat
    +£2.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chimichurri Beef
    New Premium meal + £2
    422 Kcal

    Chimichurri Beef 🌶️

    Spicy shredded beef brisket with roasted sweet potatoes, giant cous cous and chimichurri dressing.
    2 of your 5-a-dayHigh proteinLow fat
    +£2.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chicken Fajita Rice Pot - Muscle Foods
    346 kcal

    Chicken Fajita Rice Pot

    Fajita spiced chicken with rice, beans, peppers and mushrooms.
    Low sugar1 of your 5-a-dayHigh fibre28g proteinLow fatUnder 35g carbsUnder 400 kcals
  • Cajun Beef & Rice Pot - Muscle Foods
    304 kcal

    Cajun Beef & Rice Pot

    Cajun spiced minced beef with rice and mushrooms, peppers and carrots.
    Low sugar1 of your 5-a-day21g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Sweet Chilli Chicken & Rice Pot - Muscle Foods
    Popular
    367 kcal

    Sweet Chilli Chicken & Rice Pot 🌶️

    Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
    Low sugar37g proteinLow fatLow saltUnder 400 kcals
  • Levi Roots Sunshine Chicken Pot - Muscle Foods
    387 Kcal

    Levi Roots Sunshine Chicken Pot 🌶️

    Chicken with potatoes, sweetcorn and peppers in Levi Roots Sunshine Sauce.
    Low sugar1 of your 5-a-day38g protein30g carbsUnder 400 kcals
  • Sausage, Bean & Potato Pot - Muscle Foods
    386 kcal

    Sausage, Bean & Potato Pot

    Cumberland sausages with beans and potatoes in tomato sauce.
    Low sugar20g proteinUnder 40g carbsSource of fibreUnder 400 kcals
  • Black Bean Chicken & Rice Pot - Muscle Foods
    280 kcal

    Black Bean Chicken & Rice Pot

    Chicken in a black bean sauce with rice, green beans, carrots and red peppers.
    Low fatLow sugar28g proteinUnder 40g carbsUnder 400 kcals
  • Special "Not Fried" Rice - Muscle Foods
    Premium meal + £1.50
    385 Kcal

    Special "Not Fried" Rice

    Chicken breast, sweet Char Siu pork and prawns are teamed with mushrooms, carrot, and peas in our ‘not fried’ rice.
    Sugars-Free31g proteinUnder 400 kcals
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Spicy Korean Chicken & Rice Pot - Muscle Foods
    361 kcal

    Spicy Korean Chicken & Rice Pot 🌶️🌶️

    Chicken with rice, sweetcorn, broccoli, peppers, and green beans in Korean-style sauce.
    Low sugar36g proteinLow fatUnder 400 kcals
  • Meat Free Bean & Potato Pot - Muscle Foods
    318 kcal

    Meat Free Bean & Potato Pot

    Chicken-style soya sausages with beans, cherry tomatoes and spinach.
    Vegan1 of your 5-a-dayLow sugar24g proteinHigh fibreLow fatUnder 25g carbsUnder 400 kcals
  • Smoky Chipotle Chicken - Muscle Foods
    Premium meal + £2
    444 kcal

    Smoky Chipotle Chicken 🌶️🌶️

    Chicken with rice, black beans, sweetcorn and sweet potato in a tomato and chilli sauce.
    2 of your 5-a-dayLow sugar31g proteinSource of fibreLow saltUnder 45g carbs
    +£2.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Levi Roots Caribana Chicken Pot - Muscle Foods
    358 kcal

    Levi Roots Caribana Chicken Pot

    Chicken breast cooked in Caribbean style flavours including ginger, chilli, lime juice, banana, and more.
    Low sugar1 of your 5-a-day34g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Cod Soba Noodles - Muscle Foods
    Premium meal + £1
    444 Kcal

    Asian-Style Cod Soba Noodles

    Cod with soba noodles and seasonal vegetables in a ginger, honey and soy dressing.
    1 of your 5-a-dayLow sugar29g proteinUnder 40g carbs
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Mushroom & Spinach Bolognese Pot - Muscle Foods
    408 kcal

    Mushroom & Spinach Bolognese Pot

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
    Vegan1 of your 5-a-dayLow sugarSource of fibre26g proteinLow fat
  • Naked Chicken Katsu - Prepped Pots | MuscleFood
    Premium meal + £1.50
    416 Kcal

    Naked Chicken Katsu

    Chargrilled chicken, fluffy rice and quinoa, and edamame beans in a tangy Katsu sauce.
    1 of your 5-a-daySugars-Free33g proteinSource of fibre
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Curried Noodles and Meat Free Chicken Pot - Muscle Foods
    314 kcal

    Curried Noodles with Meat-Free Chicken Pot 🌶️🌶️

    Chicken-style soya pieces with curried noodles, butternut squash and peppers in a spicy tomato sauce.
    VeganHigh fibre27g proteinLow fatUnder 30g carbsUnder 400 kcals
  • Spanish Brunch Pot - Muscle Foods
    395 Kcal

    Spanish Brunch Pot

    Chorizo with sweet potato, beans and paprika in tomato sauce.
    2 of your 5-a-dayLow sugar20g proteinHigh fibreUnder 30g carbsUnder 400 kcals
  • Pork Puttanesca Pasta Pot
    New Premium meal + £1.50
    470 Kcal

    Pork Puttanesca Pasta Pot

    Slow-cooked pork in a tomato, olive and herb sauce with fusilli avellinesi pasta, broccoli and a hard cheese crumb.
    1 of your 5-a-dayLow sugar29g proteinLow Salt
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Nduja Pork Pasta Pot
    New Premium meal + £1.50
    415 Kcal

    Nduja Pork Pasta Pot

    Delicate Orecchiette pasta with a spicy pork sauce, broccoli and a hard cheese crumb.
    2 of your 5-a-dayLow sugar26g proteinLow fat
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Italian-Style Meatball Pasta Pot
    New Premium meal + £1.50
    451 Kcal

    Italian-Style Meatball Pasta Pot

    Italian-inspired chicken meatballs with a roasted red pepper sauce, pasta, broccoli and hard cheese crumb.
    1 of your 5-a-dayLow sugar31g proteinLow Salt
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chicken & Chorizo Paella Pot - Muscle Foods
    460 kcal

    Chicken & Chorizo Paella Pot

    Chicken breast and chorizo pieces in a rich paella sauce with rice, garden peas, semi dried cherry tomatoes and diced red peppers.
    Low sugar35g proteinUnder 35g carbs
  • Tikka Chicken & Rice Pot - Muscle Foods
    324 kcal

    Tikka Chicken & Rice Pot 🌶️

    Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.
    Sugars-Free29g proteinLow fatUnder 400 kcals
  • Butter Chicken Pot - Muscle Foods
    365 kcal

    Butter Chicken Pot

    Chicken with a creamy butter sauce, sautéed diced potato, diced peppers, and grilled aubergine.
    Low sugar32g proteinUnder 30g carbsUnder 400 kcals
  • Falafel and Giant Cous Cous - Muscle Foods
    514 Kcal

    Falafel and Giant Cous Cous

    Falafel in a tomato and bean stew with apricot, lemon and coriander cous cous
    2 of your 5-a-dayVeganLow sugarSource of proteinHigh fibre
  • High Protein Mighty Meaty Pizza
    Premium meal + £1
    475 kcal

    High Protein Mighty Meaty Pizza

    Packed with chicken, beef, and bacon, this High Protein Mighty Meaty Pizza is the perfect, macro-friendly meal!
    Oven ready36.5g protein14.3g fatReady in 14 mins
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • High Protein Goats Cheese Pizza
    Premium meal + £1
    444 kcal

    High Protein Goats Cheese Pizza

    Stonebaked sourdough pizza, topped with rich tomato sauce, goats cheese, spinach, and red onion. 
    Oven ready31.7g protein11.9g fatSource of fibreReady in 14 mins
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Braised Beef & Colcannon Mash
    New Premium meal + £1.50
    356 Kcal

    Braised Beef & Colcannon Mash

    Braised beef steak in a rich gravy with colcannon mash of potato, cabbage, spring onions, and sweet carrots. 
    1 of your 5-a-dayHigh proteinLow sugarLow fat
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Levi Roots Veggie Veggie Pot - Muscle Foods
    431 Kcal

    Levi Roots Veggie Veggie Pot

    Chicken-style soya pieces with rice, courgette, butternut squash and peppers.
    Vegan1 of your 5-a-dayLow sugar29g proteinUnder 50g carbs
  • High Protein Spicy Meatball Pizza
    Premium meal + £1
    488 kcal

    High Protein Spicy Meatball Pizza 🌶️

    Stonebaked high protein base, topped with spicy Arrabiatta sauce, reduced fat mozzarella and pork meatballs.
    Oven ready26g protein14g fatLow sugarReady in 13 mins
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • High Protein Carbonara Pizza
    Premium meal + £1
    501 Kcal

    High Protein Carbonara Pizza

    Stonebaked sourdough pizza, topped with carbonara sauce, mozzarella cheese, chicken breast, garlic mushrooms, and smoky ham. 
    Oven ready28.5g proteinReady in 14 mins
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
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