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Select your meals 👇

  • Satay Chicken & Rice Pot - Muscle Foods
    Popular
    355 kcal

    Satay Chicken & Rice Pot

    Chicken with rice, peppers, and green beans in a satay style sauce.
    Sugars-Free30g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Thai Curry Chicken & Rice Pot - Muscle Foods
    Popular
    317 kcal

    Thai Curry Chicken & Rice Pot

    Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
    Low sugar31g proteinLow fatLow saltUnder 400 kcals
  • Smoky Chipotle Chicken - Muscle Foods
    New Premium meal + £2
    444 kcal

    Smoky Chipotle Chicken 🌶️🌶️

    Chicken with rice, black beans, sweetcorn and sweet potato in a tomato and chilli sauce.
    2 of your 5-a-dayLow sugar31g proteinSource of fibreLow saltUnder 45g carbs
    +£2.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Sausage, Bean & Potato Pot - Muscle Foods
    386 kcal

    Sausage, Bean & Potato Pot

    Cumberland sausages with beans and potatoes in tomato sauce.
    Low sugar20g proteinUnder 40g carbsSource of fibreUnder 400 kcals
  • Sweet Chilli Chicken & Rice Pot - Muscle Foods
    367 kcal

    Sweet Chilli Chicken & Rice Pot 🌶️

    Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
    Low sugar37g proteinLow fatLow saltUnder 400 kcals
  • Cajun Chicken and Peppers with Wholewheat Noodles
    New Premium meal + £1
    576 Kcal

    Cajun Chicken and Peppers with Wholewheat Noodles

    Get ready to ignite your taste buds with this stunning dish featuring spicy chicken, vibrant peppers and fiery Cajun sauce.
    41g proteinLow sugarUnder 50g carbs
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chicken & Chorizo Paella Pot - Muscle Foods
    460 kcal

    Chicken & Chorizo Paella Pot

    Chicken breast and chorizo pieces in a rich paella sauce with rice, garden peas, semi dried cherry tomatoes and diced red peppers.
    Low sugar35g proteinUnder 35g carbs
  • Spaghetti Bolognese
    New Premium meal + £1
    381 Kcal

    Spaghetti Bolognese

    Classic comfort, Italian style. Rich tomato sauce, perfect spaghetti and soft and tender minced beef. Mangia bene!
    Low fatLow sugar64g carbs
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Naked Chicken Katsu - Prepped Pots | MuscleFood
    Premium meal + £1.50 Popular
    416 Kcal

    Naked Chicken Katsu

    Chargrilled chicken, fluffy rice and quinoa, and edamame beans in a tangy Katsu sauce.
    1 of your 5-a-daySugars-Free33g proteinSource of fibre
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Black Bean Chicken & Rice Pot - Muscle Foods
    280 kcal

    Black Bean Chicken & Rice Pot

    Chicken in a black bean sauce with rice, green beans, carrots and red peppers.
    Low fatLow sugar28g proteinUnder 40g carbsUnder 400 kcals
  • Cajun Beef & Rice Pot - Muscle Foods
    304 kcal

    Cajun Beef & Rice Pot

    Cajun spiced minced beef with rice and mushrooms, peppers and carrots.
    Low sugar1 of your 5-a-day21g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Tikka Chicken & Rice Pot - Muscle Foods
    324 kcal

    Tikka Chicken & Rice Pot 🌶️

    Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.
    Sugars-Free29g proteinLow fatUnder 400 kcals
  • Cod Soba Noodles - Muscle Foods
    Premium meal + £1
    444 Kcal

    Asian-Style Cod Soba Noodles

    Cod with soba noodles and seasonal vegetables in a ginger, honey and soy dressing.
    1 of your 5-a-dayLow sugar29g proteinUnder 40g carbs
    +£1.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Butter Chicken Pot - Muscle Foods
    365 kcal

    Butter Chicken Pot

    Chicken with a creamy butter sauce, sautéed diced potato, diced peppers, and grilled aubergine.
    Low sugar32g proteinUnder 30g carbsUnder 400 kcals
  • Chicken Balti & Rice Pot - Muscle Foods
    336 kcal

    Chicken Balti & Rice Pot 🌶️

    Chicken with rice and peppers in a spicy Balti-style sauce.
    Low sugar33g proteinUnder 30g carbsLow fatUnder 400 kcals
  • Falafel and Giant Cous Cous - Muscle Foods
    New Premium meal + £0.50
    514 Kcal

    Falafel and Giant Cous Cous

    Falafel in a tomato and bean stew with apricot, lemon and coriander cous cous
    2 of your 5-a-dayVeganLow sugarSource of proteinHigh fibre
    +£0.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Levi Roots Sunshine Chicken Pot - Muscle Foods
    387 Kcal

    Levi Roots Sunshine Chicken Pot 🌶️

    Chicken with potatoes, sweetcorn and peppers in Levi Roots Sunshine Sauce.
    Low sugar1 of your 5-a-day38g protein30g carbsUnder 400 kcals
  • Levi Roots Caribana Chicken Pot - Muscle Foods
    358 kcal

    Levi Roots Caribana Chicken Pot

    Chicken breast cooked in Caribbean style flavours including ginger, chilli, lime juice, banana, and more.
    Low sugar1 of your 5-a-day34g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Levi Roots Veggie Veggie Pot - Muscle Foods
    431 Kcal

    Levi Roots Veggie Veggie Pot

    Chicken-style soya pieces with rice, courgette, butternut squash and peppers.
    Vegan1 of your 5-a-dayLow sugar29g proteinUnder 50g carbs
  • Special "Not Fried" Rice - Muscle Foods
    New Premium meal + £2
    385 Kcal

    Special "Not Fried" Rice

    Chicken breast, sweet Char Siu pork and prawns are teamed with mushrooms, carrot, and peas in our ‘not fried’ rice.
    Sugars-Free31g proteinUnder 400 kcals
    +£2.00 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Curried Noodles and Meat Free Chicken Pot - Muscle Foods
    314 kcal

    Curried Noodles with Meat-Free Chicken Pot 🌶️🌶️

    Chicken-style soya pieces with curried noodles, butternut squash and peppers in a spicy tomato sauce.
    VeganHigh fibre27g proteinLow fatUnder 30g carbsUnder 400 kcals
  • Spanish Brunch Pot - Muscle Foods
    395 Kcal

    Spanish Brunch Pot

    Chorizo with sweet potato, beans and paprika in tomato sauce.
    2 of your 5-a-dayLow sugar20g proteinHigh fibreUnder 30g carbsUnder 400 kcals
  • Meat Free Bean & Potato Pot - Muscle Foods
    318 kcal

    Meat Free Bean & Potato Pot

    Chicken-style soya sausages with beans, cherry tomatoes and spinach.
    Vegan1 of your 5-a-dayLow sugar24g proteinHigh fibreLow fatUnder 25g carbsUnder 400 kcals
  • Mushroom & Spinach Bolognese Pot - Muscle Foods
    408 kcal

    Mushroom & Spinach Bolognese Pot

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
    Vegan1 of your 5-a-dayLow sugarSource of fibre26g proteinLow fat
  • Beef Ragu & Cherry Tomato Tagliatelle - Muscle Foods
    Popular
    454 kcal

    Beef Ragu & Cherry Tomato Tagliatelle

    Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
    Low sugar24g proteinUnder 50g carbsUnder 20g fat
  • Pork Puttanesca Pasta Pot
    Premium meal + £1.50
    470 Kcal

    Pork Puttanesca Pasta Pot

    Slow-cooked pork in a tomato, olive and herb sauce with fusilli avellinesi pasta, broccoli and a hard cheese crumb.
    1 of your 5-a-dayLow sugar29g proteinLow Salt
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chipotle Chicken Carbonara Pasta Pot
    Premium meal + £1.50
    455 Kcal

    Chipotle Chicken Carbonara Pasta Pot

    Pasta packed with chipotle-glazed chicken and ham hock, with a cheesy carbonara sauce, broccoli and a hard cheese crumb.
    1 of your 5-a-dayLow sugar37g proteinLow SaltLow Fat
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Italian-Style Meatball Pasta Pot
    Premium meal + £1.50
    451 Kcal

    Italian-Style Meatball Pasta Pot

    Italian-inspired chicken meatballs with a roasted red pepper sauce, pasta, broccoli and hard cheese crumb.
    1 of your 5-a-dayLow sugar31g proteinLow Salt
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
  • Chicken Fajita Rice Pot - Muscle Foods
    346 kcal

    Chicken Fajita Rice Pot

    Fajita spiced chicken with rice, beans, peppers and mushrooms.
    Low sugar1 of your 5-a-dayHigh fibre28g proteinLow fatUnder 35g carbsUnder 400 kcals
  • Spicy Korean Chicken & Rice Pot - Muscle Foods
    361 kcal

    Spicy Korean Chicken & Rice Pot 🌶️🌶️

    Chicken with rice, sweetcorn, broccoli, peppers, and green beans in Korean-style sauce.
    Low sugar36g proteinLow fatUnder 400 kcals
  • Nduja Pork Pasta Pot
    Premium meal + £1.50
    415 Kcal

    Nduja Pork Pasta Pot

    Delicate Orecchiette pasta with a spicy pork sauce, broccoli and a hard cheese crumb.
    2 of your 5-a-dayLow sugar26g proteinLow fat
    +£1.50 per serving

    Premium meals have an additional charge for recipes that contain certain ingredients.

    This includes:

    • Recipes with speciality meat/fish such as cod, prawns, or steak
    • Upgrading to a leaner meat
    • Recipes containing 2 proteins (such as chicken and prawns)

    Any surcharges will be clearly noted on the recipe and can be seen when you add to basket.
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