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Spiced Chicken Tikka & Rice

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Tender chicken breast coated in aromatic tikka spices, served alongside delicious long-grain rice, crisp green beans, and vibrant red peppers

Nutritional highlights:

Low Fat Low Sugar Source of Fibre High ProteinLow Salt
In stock
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Preparation & storage

For best results cook from chilled.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

From frozen: Increase cooking time to 9 minutes, stirring halfway through.

Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.

Important: All appliances vary, these are guidelines only.

Ensure piping hot throughout before serving. Take care on handling hot tray.

Product description

Tender chicken breast coated in aromatic tikka spices, served alongside delicious long-grain rice, crisp green beans, and vibrant red peppers. A flavour-packed meal that brings restaurant-quality taste to your table without the fuss. 

400g
348 kcal
36g - Protein
8.4g - Fibre

Nutritional information

Nutrients Per 100g Per 400g Serving
Energy (kJ) 366 1464
Energy (kcal) 87 348
Fat 1.6g 6.4g
of which saturates 1.0g 4.0g
Carbohydrate 10.2g 40.8g
of which sugars 1.6g 6.4g
Fibre 2.1g 8.4g
Protein 9.0g 36.0g
Salt 0.29g 1.16g

Ingredient list

Ingredients:

Tikka sauce (38%) [Chopped Tomato (45%) [Crushed Tomato, Tomato Juice, Acidity Regulator:(Citric Acid], Cream (18%) [Buttermilk, Vegetable Oils (Palm), Cream (Milk) 6%, Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion (18%), Water, Tomato Paste, Rapeseed Oil, Tikka Seasoning (1.6%) [Spices, Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anticaking Agent (Silicon Dioxide), Natural Flavouring], Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Turmeric, Chilli Flakes, Low Sodium Sea Salt, Fresh Coriander], Rice (32.5%), Chicken (20%), Green Beans (5%), Red Peppers (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Nuts.

Warning: Although every care has been made to remove bones and stems, some pieces may remain.

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