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  • Special "Not Fried" Rice - Muscle Foods
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Special "Not Fried" Rice

Chicken breast, sweet Char Siu pork and prawns are teamed with mushrooms, carrot, and peas in our ‘not fried’ rice.

370g
385
Kcal
31.5g
Protein
7g
Fat
47g
Carbs

Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Piece film lid. Heat on full power/ Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Tender chunks of chicken breast, savoury, sweet Char Siu pork and prawns are teamed with mushrooms, shredded carrot, and peas in our wholesome ‘not fried’ rice for a deliciously healthy nibble.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 439 1624
Energy (Kcal) 104 385
Fat 1.9g 7.0g
of which saturates 0.5g 1.9g
Carbohydrate 12.7g 47g
of which sugars 0.1g 0.4g
Fibre 1.0g 3.7g
Protein 8.5g 31.5g
Salt 0.65g 2.4g

Ingredient list

Ingredients: Cooked Rice (45%) (Water, Rice), Cooked Chicken (13%) (Chicken, Cornflour, Salt), Char Siu Pork (10%) (Pork, Water, Seasonings (Sugar, Cornflour, Ground Spices (Ginger, Aniseed, Black Pepper), Dried Tomatoes, Dried Onions, Salt, Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Dried Garlic, Flavouring (Soya), Sunflower Oil, Spice Extract, Colour: Curcumin), Spice Blend (Sugar, Ground Spices (Star Anise, Fennel, Black Pepper, Ginger, Cinnamon, Cloves), Salt, Garlic, Onions, Rapeseed Oil), Salt), Mushrooms, Peas, Prawns (Crustaceans), Carrots, Spring Onions, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger Purée, Roast Garlic Purée, Rapeseed Oil, Salt, Onion Oil, Flavouring.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.

May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care is taken to remove all bones, some may remain.