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High Protein Chicken Breakfast Bagel

High protein seeded bagel with a chicken sausage pattie, topped with an egg omelette and slice of reduced fat cheese, with a sachet of tomato ketchup on the side.


Preparation & storage

Storage: Keep refrigerated between 0-5 °C, not suitable for freezing. For use-by, see front of pack.

Cooking: This product must be cooked in the microwave before eating.

Remove from all packaging and place the bagel upside down on a microwaveable plate.

Microwave on full power at 800W for 50 seconds then turn bagel over and cook for a further 40 seconds. Add ketchup and serve immediately.

All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving.

Warning: Please ensure extra care is taken when handling and eating as contents will be hot.

Product description

This high protein breakfast bagel contains a flavourful chicken sausage, succulent egg omelette, and reduced fat cheese.

Nutritional information

Item Per 100g Per serving (159g)
Energy (KJ) 732 1164
Energy (Kcal) 174 276
Fat 3.9g 6.3g
of which saturates 1.2g 2.0g
Carbohydrate 16g 26g
of which sugars 3.0g 4.7g
Fibre 4.0g 6.3g
Protein 16g 26g
Salt 1.05g 1.7g

Ingredient list

Bagel: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%)(Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Gelling Agent: Carboxy Methyl Cellulose; Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Soya Flour, Flour Treatment Agents: Ascorbic Acid, L-Cysteine.

Cooked Chicken Pattie (28%): Chicken (76%), Vegetable Fibre (Fat Replacer), Rusk (Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Dextrose, Natural Colour: Caramel; Herbs, Dried Glucose Syrup, Spice, Yeast Extract, Herb Extract.

Omelette (22%): Pasteurised Whole Egg, Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.

Cheese slice (8%): Pasteurised Cows Milk, Salt, Vegetarian Coagulant, Starter Culture.

Tomato Ketchup (6%): Tomatoes, Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.