Braised Beef & Colcannon Mash
Braised beef steak in a rich gravy with colcannon mash of potato, cabbage, spring onions, and sweet carrots.
400g
356
Kcal
Kcal
20.4g
Protein
Protein
10.8g
Fat
Fat
42.4g
Carbs
Carbs
Preparation & storage
Preparation & storage
Product description
Product description
Braised beef steak in a rich gravy with colcannon mash of potato, cabbage, spring onions, and sweet carrots.
Nutritional information
Nutritional information
Item | Per 100g | Per Pot(400g) |
Energy (KJ) | 375 | 1500 |
Energy (Kcal) | 89 | 356 |
Fat | 2.7g | 10.8g |
of which saturates | 0.9g | 3.6g |
Carbohydrate | 10.6g | 42.4g |
of which sugars | 1.5g | 6g |
Fibre | 1.1g | 4.4g |
Protein | 5.1g | 20.4g |
Salt | 0.30g | 1.20g |