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Braised Beef & Colcannon Mash

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£5.49
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Braised beef steak in a rich gravy with colcannon mash of potato, cabbage, spring onions, and sweet carrots. 

Nutritional highlights:

1 of your 5-a-dayHigh proteinLow sugarLow fat
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Preparation & storage

Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.

Cooking Instructions:

Needs cooking. Microwave only.

Cook from chilled: 4 minutes (900W).

Cook from frozen: 8 minutes (900W).

Remove sleeve. Pierce film lid. Heat on full power. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

May contain:

Eggs, Gluten, Crustaceans, Fish, Soya, Celery, Molluscs and Sulphites

.

Product description

Braised beef steak in a rich gravy with colcannon mash of potato, cabbage, spring onions, and sweet carrots.  

 


400g
356 - Kcal
20.4g - Protein
10.8g - Fat
42.4g - Carbs

Nutritional information

Item Per 100g Per Pot(400g)
Energy (KJ) 375 1500
Energy (Kcal) 89 356
Fat 2.7g 10.8g
of which saturates 0.9g 3.6g
Carbohydrate 10.6g 42.4g
of which sugars 1.5g 6g
Fibre 1.1g 4.4g
Protein 5.1g 20.4g
Salt 0.30g 1.20g

Ingredient list

Ingredients: Potatoes (33%), Cooked Beef (12%), Savoy Cabbage (10%), Water, Carrots, Leeks, Onions, Brown Ale (contains Barley, Gluten), Red Wine, Semi-Skimmed Milk, Butter (Milk), Rapeseed Oil, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Tomato Purée, Spring Onions, Garlic Purée, Salt, Vinegar, Sugar Syrup, Colour: Plain Caramel, Beef Gelatine, Rosemary, Thyme, Ground Black Pepper, Dried Onions, Tamarind Extract, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.

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