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Black Bean Chicken & Rice Pot

Chicken in a black bean sauce with rice, green beans, carrots and red peppers.


Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (900W). Cook from frozen: 7 minutes (900W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Soft steamed chicken breast marinated in a sweet, spicy, rich, and pleasantly tangy black bean sauce is served with green beans, carrots and diced red peppers on a bed of fluffy rice.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 376 1184
Energy (Kcal) 89 280
Fat 0.8g 2.5g
of which saturates 0.2g 0.6g
Carbohydrate 11.1g 35.0g
of which sugars 0.7g 2.2g
Fibre 0.8g 2.5g
Protein 8.9g 28.0g
Salt 0.40g 1.26g

Ingredient list

Ingredients: Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.