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FUEL10k Golden Syrup Porridge Pouch (7 servings)

Packed with 13g of Protein per serving to provide a filling and tasty breakfast, High in Fibre and everything you need to fuel your day. Simply add water. *fruit not included.

490g
Bag
258
Kcal
13g
Protein
3g
Fat
42.6g
Carbs

Preparation & storage

Storage: Store in a cool dry place. Reseal pouch after use.

Usage:

With boiling water:

1. Give the bag a shake so the ingredients are mixed evenly
2. Scoop 70g (approx. 5 heaped dessert spoons) into a bowl
3. Add 140ml boiling water (just over 1/3 mug)
4. Stir thoroughly and leave to stand for 2 to 3 minutes
5. Stir again, leave for 1 minute & enjoy

Microwave:

1. Give the bag a shake so the ingredients are mixed evenly
2. Scoop 70g (approx. 5 heaped dessert spoons) into a bowl
3. Add 160ml cold water (just under 1/2 mug)
4. Stir thoroughly
5. Cook in microwave, full power (800w) for 90 seconds
6. Stir again, leave for 1 minute enjoy

Cooking time will vary according to microwave power.

Warning: Caution product will be hot. Do not place bag in microwave.

Product description

Packed with 13g of Protein per serving to provide a filling and tasty breakfast, High in Fibre and everything you need to fuel your day. Includes 7 servings. Simply add water.

Nutritional information

Item Per 100g Per serving (70g)
Energy (KJ) 1555 1089
Energy (Kcal) 369 258
Fat 4.3g 3.0g
of which saturates 0.8g 0.6g
Carbohydrate 60.8g 42.6g
of which sugars 17.6g 12.3g
Fibre 6.0g 4.2g
Protein 18.5g 13g
Salt 0.11g 0.08g

Ingredient list

Rolled Oats (70%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Natural Flavouring.

Allergy advice: For allergens, including cereals containing gluten see ingredients in bold.

Packed in a factory that handles Nuts (including Peanuts), Sesame, Egg, Mustard, Celery, Soya and Sulphites.