Healthy meals, ready in minutes
9 million+ meals delivered and counting!
WHY PREPPED POTS?
Voted the best healthy food delivery service
Tired of prepping the same, boring weekly prepared meals? Wanting healthy lunch ideas but not sure where to start? Whether you’re trying to lose weight or eat more healthily, we make it simple for you to enjoy chef-created meals, every day.
Goal focused
- Supports weight loss
- Nutritionally balanced to help keep you strong and energised
- High protein, low sugar & under 520 calories
Convenience
- Save time every week - no shopping, prepping or dishes
- Pre-portioned and calorie controlled
- Zero meal prep required
Quality
- Good-for-you ingredients
- Variety of protein sources including plant-based options
- Frozen to cut down on food waste
Variety
- Choose from global cuisines, family favourites and many more...
- Irresistible meals loved by fussy eaters
- A rotating menu of new recipes
Per serving
- Calories: 360
- Protein: 36g
- Fat: 3.3g
- Salt: 1.4g
- Price: £2.57
- Calories: 435
- Protein: 21.8g
- Fat: 17.3g
- Salt: 2.23g
- Price: £2.80
*Prepped Pots contain at least 25% less Salt when compared to commercial sandwiches. Source: McCance and Widdowson’s composition of foods integrated dataset
HEALTHY LUNCHES MADE EASY
We believe eating healthy should be easy for everyone
A new survey has revealed that picking up a meal deal for lunch can add more salt to your day than a Big Mac and fries. Imagine if you didn't have to decide between eating healthy and convenience? After years of development, we're filling your fridge with low calorie meals that are just as delicious and convenient as any shop bought meal deal - keeping you energised until dinner.
Shift work makes it near impossible for me to get a nutritious meal in while I’m working, so these are an absolute lifesaver! 🙌 Ready to go in minutes, without spending hours each week meal prepping!
Alex, Leeds
DELICIOUS NEW LUNCHES
Lunch has never tasted so good
When it comes to lunch, you’ve got a lot of options. Some offer convenience, some offer nutrition, and some offer the foods you crave. We offer all three. For less than the price of a takeaway, you can indulge your taste buds in a global menu of authentic dishes that are catered to your goals.
New
444 kcal
Smoky Chipotle Chicken 🌶️🌶️
Chicken with rice, black beans, sweetcorn and sweet potato in a tomato and chilli sauce.
2 of your 5-a-dayLow sugar31g proteinSource of fibreLow saltUnder 45g carbs
365 kcal
Butter Chicken Pot
Chicken with a creamy butter sauce, sautéed diced potato, diced peppers, and grilled aubergine.
Low sugar32g proteinUnder 30g carbsUnder 400 kcals
444 Kcal
Asian-Style Cod Soba Noodles
Cod with soba noodles and seasonal vegetables in a ginger, honey and soy dressing.
1 of your 5-a-dayLow sugar29g proteinUnder 40g carbs
355 kcal
Satay Chicken & Rice Pot
Chicken with rice, peppers, and green beans in a satay style sauce.
Sugars-Free30g proteinLow fatUnder 40g carbsUnder 400 kcals
New
514 Kcal
Falafel and Giant Cous Cous
Falafel in a tomato and bean stew with apricot, lemon and coriander cous cous
2 of your 5-a-dayVeganLow sugarSource of proteinHigh fibre
454 kcal
Beef Ragu & Cherry Tomato Tagliatelle
Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
Low sugar24g proteinUnder 50g carbsUnder 20g fat
367 kcal
Sweet Chilli Chicken & Rice Pot 🌶️
Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
Low sugar37g proteinLow fatLow saltUnder 400 kcals
386 kcal
Sausage, Bean & Potato Pot
Cumberland sausages with beans and potatoes in tomato sauce.
Low sugar20g proteinUnder 40g carbsSource of fibreUnder 400 kcals
408 kcal
Mushroom & Spinach Bolognese Pot
Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
Vegan1 of your 5-a-dayLow sugarSource of fibre26g proteinLow fat
358 kcal
Levi Roots Caribana Chicken Pot
Chicken breast cooked in Caribbean style flavours including ginger, chilli, lime juice, banana, and more.
Low sugar1 of your 5-a-day34g proteinLow fatUnder 40g carbsUnder 400 kcals
317 kcal
Thai Curry Chicken & Rice Pot
Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
Low sugar31g proteinLow fatLow saltUnder 400 kcals
336 kcal
Chicken Balti & Rice Pot 🌶️
Chicken with rice and peppers in a spicy Balti-style sauce.
Low sugar33g proteinUnder 30g carbsLow fatUnder 400 kcals
460 kcal
Chicken & Chorizo Paella Pot
Chicken breast and chorizo pieces in a rich paella sauce with rice, garden peas, semi dried cherry tomatoes and diced red peppers.
Low sugar35g proteinUnder 35g carbs
415 Kcal
Nduja Pork Pasta Pot
Delicate Orecchiette pasta with a spicy pork sauce, broccoli and a hard cheese crumb.
2 of your 5-a-dayLow sugar26g proteinLow fat
470 Kcal
Pork Puttanesca Pasta Pot
Slow-cooked pork in a tomato, olive and herb sauce with fusilli avellinesi pasta, broccoli and a hard cheese crumb.
1 of your 5-a-dayLow sugar29g proteinLow Salt
455 Kcal
Chipotle Chicken Carbonara Pasta Pot
Pasta packed with chipotle-glazed chicken and ham hock, with a cheesy carbonara sauce, broccoli and a hard cheese crumb.
1 of your 5-a-dayLow sugar37g proteinLow SaltLow Fat
451 Kcal
Italian-Style Meatball Pasta Pot
Italian-inspired chicken meatballs with a roasted red pepper sauce, pasta, broccoli and hard cheese crumb.
1 of your 5-a-dayLow sugar31g proteinLow Salt
10 Meals
14 Meal
20 Meals
7 Meals
Premium Meal Surcharge
This is the additional charge for one of the premium meals within your meal box.
576 Kcal
Cajun Chicken and Peppers with Wholewheat Noodles
Get ready to ignite your taste buds with this stunning dish featuring spicy chicken, vibrant peppers and fiery Cajun sauce.
41g proteinLow sugarUnder 50g carbs
381 Kcal
Spaghetti Bolognese
Classic comfort, Italian style. Rich tomato sauce, perfect spaghetti and soft and tender minced beef. Mangia bene!
Low fatLow sugar64g carbs
“The best healthy food delivery service for fitness”
“I spent next to no time preparing food and was able to see really great results.”
“Honestly, I enjoyed everything, mostly the fact I didn't have to worry about calories”
READY TO RECLAIM YOUR TIME?
Tasty food that's convenient? Too right!
Unlike meal kits that require an hour or two of cooking and cleaning, we do everything for you. What’s more, we also take care of the midday rush and evening crush with nourishing lunches and dinners - all ready in minutes. So, when your box arrives, all you have to do is heat and eat.
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Fully prepared, ready in minutes
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Low in sugar
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Zero planning, prepping or cleaning required
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Zero food waste
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YOU'RE IN GOOD COMPANY
The food you crave, the nutrition you need
Whether you’re looking for nutritious healthy pre-made meals, cooking for one - or just plain tired of cooking altogether - we offer you low-lift lunches, and done-for-you dinners as an effortless alternative to everyday cooking.
Emily
Since switching from recipe kits to Prepped pots I’ve saved money, the hassle of meal prepping, and food waste. So I can focus on work and get excited for my healthy, affordable and not to mention extremely tasty lunch 🤗
£42.99
£22.93
Lunch per week
before
Lunch per week
now
Thomas
As someone who often forgets to plan ahead for meals, I appreciated how easy it was to keep healthy food on hand for a quick lunch or dinner. Prepped Pots means I'm not longer slaving away cooking and cleaning for hours 😏
5 hours
<1 hour
Meal prep time
before
Meal prep time
now
SATISFACTION GUARANTEED
Trusted by over 100,000 real customers
Join our lunchtime revolution and enjoy tasty, wholesome lunches delivered straight to your door. But don’t just take our word for it…
YOU'RE ALWAYS IN CONTROL
Eat well, spend less - it’s as easy as one, chew, three
We believe in convenience without compromise. That's why our flexible subscription allows you to pick the meals you want and skip the ones you don't. No more lost recipe cards, waiting around for a takeout, rifling through cookbooks, or dealing with complicated meal prep.
5★ Customer support
Got a question or fancy a chat? We're just an email away.
Control your delivery date
We’ll deliver your food on a schedule that works for you. Always!
Flexible free deliveries
We’ll deliver your food for free on a schedule that works for you - for free!
Easy cancellations
Pause or cancel your plan up to 48 hours before delivery - no strings attached, ever.
Exclusive Blue Light Card member discount
As a member of Blue Light Card or Defence Discount Service you can save up to £20 with FREE Delivery on your first order. Plus, an extra 10% OFF using the code below 🙌
Enter code: BLC10 at checkout
LUNCH MADE EASY
Your questions, answered.
Want to learn more? Don't worry, we've got more information on our support centre
Can I use my Blue Light Card discount?
Can I use my Blue Light Card discount?
Yes, absolutely! You can use Blue Light Card or Defence Discount Code to claim an additional 10% OFF your first order. Simply, enter code BLC10 at the checkout.
This is in addition to the £20 or £10 new customer discount offered on site for the first order.
Are your meals frozen?
Are your meals frozen?
Yes, our meals are frozen to lock in the nutritional goodness and reduce wastage.
They will arrive with you either frozen or chilled and can be stored in your freezer until it's time to cook and enjoy!
Where do you deliver?
Where do you deliver?
If you live pretty much anywhere in the UK – we will deliver to you. Hurrah!
But of course, there are some Extended Delivery areas of the UK where we have some limitations on available delivery days, which you can see here.
What is the use by date of the meals and how do you store them?
What is the use by date of the meals and how do you store them?
All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.
Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).
Can I change my delivery schedule or meal selection after ordering?
Can I change my delivery schedule or meal selection after ordering?
Yes, absolutely!
You can manage your subscription in your account area after ordering. Here you can see any scheduled and future deliveries, change your meal selection, as well as pause, skip or cancel your subscription at any time.