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  • Spanish Brunch Pot - Muscle Foods

Spanish Brunch Pot

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£3.99
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Chorizo with sweet potato, beans and paprika in tomato sauce.

Nutritional highlights:

2 of your 5-a-dayLow sugar20g proteinHigh fibreUnder 30g carbsUnder 400 kcals
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Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on the day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Brimming with the fresh flavours of Spain, this inviting pot is the perfect balance of aromatic spice and nutrition with spicy chorizo, paprika, high fibre beans and sweet potato presented in a light tomato sauce.
335g
395 - Kcal
20g - Protein
20g - Fat
26g - Carbs

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 492 1648
Energy (Kcal) 118 395
Fat 5.9g 20g
of which saturates 1.6g 5.4g
Carbohydrate 7.7g 26g
of which sugars 3.1g 10.4g
Fibre 5.3g 18g
Protein 5.9g 20g
Salt 0.62g 2.08g

Ingredient list

Ingredients: Mixed Beans (27%) [Black Turtle Beans, Cannelini Beans], Diced Sweet Potato (24%), Spinach (19%), Chilli Sauce [Tomatoes, Water, Onion, Rapeseed Oil, Garlic Puree, Paprika, Ground Coriander, Coriander Leaf, Agave, Salt, Ground Cumin, Cocoa Powder, Low Salt Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herbs), Chilli Powder, Cinnamon, Marjoram, Sunflower Oil, Oregano, Basil, Acidity Regulator: Citric Acid], Diced Chorizo (10%) [Pork (82%), Pork Fat, Pork Rind, Paprika, Salt, Preservative: Sodium Nitrite; Spices, Spice Extract, Acidity Regulator: Glucono Delta-Lactone; Dextrose, Garlic, Antioxidant: Sodium Ascorbate; Nutmeg], Semi Dried Marinated Cherry Tomato (9%) [Semi Dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano]

Allergy Advice: For allergens see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Pork.

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