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FUEL10k Chocolate Porridge Pouch (7 servings)

Packed with 13.5g of Protein per serving to provide a filling and tasty breakfast, High in Fibre and everything you need to fuel your day. Simply add water. *fruit not included.

490g
Bag
262
Kcal
13.3g
Protein
3.6g
Fat
41.9g
Carbs

Preparation & storage

Storage: Store in a cool dry place. Reseal pouch after use.

Usage:

With boiling water:

1. Give the bag a shake so the ingredients are mixed evenly
2. Scoop 70g (approx. 5 heaped dessert spoons) into a bowl
3. Add 140ml boiling water (just over 1/3 mug)
4. Stir thoroughly and leave to stand for 2 to 3 minutes
5. Stir again, leave for 1 minute & enjoy

Microwave:

1. Give the bag a shake so the ingredients are mixed evenly
2. Scoop 70g (approx. 5 heaped dessert spoons) into a bowl
3. Add 160ml cold water (just under 1/2 mug)
4. Stir thoroughly
5. Cook in microwave, full power (800w) for 90 seconds
6. Stir again, leave for 1 minute & enjoy Full Product Name:Chocolate Flavour Porridge

Cooking time will vary according to microwave power.

Warning: Caution product will be hot. Do not place bag in microwave.

Product description

Packed with 13.5g of Protein per serving to provide a filling and tasty breakfast, High in Fibre and everything you need to fuel your day. Includes 7 servings. Simply add water.

*fruit not included.

Nutritional information

Item Per 100g Per serving (70g)
Energy (KJ) 1578 1105
Energy (Kcal) 375 262
Fat 5.1g 3.6g
of which saturates 1.5g 1.1g
Carbohydrate 59.9g 41.9g
of which sugars 21.9g 15.3g
Fibre 6.0g 4.2g
Protein 19g 13.3g
Salt 0.12g 0.09g

Ingredient list

Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring

Allergy advice: For allergens, see ingredients in bold.

Packed in a factory that handles Nuts (including Peanuts), Sesame, Egg, Mustard, Celery, Soya and Sulphites.